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Fruit and Vegetable Cough Colds Prevention - Cough and cold illnesses are easily attacked. Therefore, before a cough or cold, it's worth doing prevention by improving endurance, one of them through food. Some foods seem to be a fortress of defense against the flu virus. Influenza viruses usually stimulate excess mucus, making it feel uncomfortable because the road was obstructed breathing.
In order for a cough is not getting worse, avoid foods that can produce mucus. For example milk and derived products such as ice cream, yogurt, and cheese. Other foods which can also increase mucus production are eggs, fried foods, red meat, as well as containing excessive sugar or salt. Conversely, there are certain foods that is useful to overcome cough, sore throat, or runny nose. What kind of food is generally rich in vitamins that act as immune system booster.
Here are some foods that can be used as a cough or flu or Fruit and Vegetable Cough Colds Prevention
1. Apricots
Beta-carotene contained in apricot. Beta-carotene is a vitamin that acts as a potent antioxidant that can protect from infection. Also strengthen the body's immune system.
2. Broccoli
In broccoli contains nutrients that enhance the body immunity. Entering the broccoli in the daily diet will be very beneficial for health. Broccoli is also rich in vitamin C which protect from the flu and viral infections.
Broccoli contains beta-carotene is an important role in disease prevention. Dark green vegetables are a good source of iron. Iron is needed for supporting production of white blood cells and antibodies.
3. Cabbage
Cabbage, both green and red, very rich in antioxidants, beta-carotene, vitamin C and vitamin E. Components of these nutrients help strengthen the immune system.
4. Carrots
Beta-carotene contained in carrots. In the body, beta-carotene is converted into vitamin A which has the potential as an antioxidant.
5. Cinnamon
Cinnamon contains eugenol, phytonutrients components useful as an antiseptic and pain reliever. Decongestants are also useful in relieving clogged nose due to colds. Cinnamon can be added to food or by mixing with warm water trunk. The mixture was powerful enough to overcome the flu.
6. Garlic
Sulfur contained in garlic to keep the blood to remain healthy, and able to fight bacteria and get rid of the virus. Garlic acts as a protector on the respiratory system, also helps reduce the formation of mucus.
7. Ginger
A kind of spice that gives a sense of warmth to the body. Ginger has dimemarkan and mixed with warm water will help relieve cough. Effects of ginger which is an expectorant or remove phlegm and relieve nasal decongestants or clogged.
8. Honey
Alloys of lemon with honey is useful to overcome cough. According to Prof. Peter C. Molan, Ph.D., researchers from The University of Waikato, New Zealand, honey also has anti-inflammatory component that can overcome a sore throat.
9. Orange
Citrus fruit that is high enough to provide antioxidants and phytonutrients that can fight viral infections. Flavonoid found in oranges, the kind of antioxidants and in synergy to work together with vitamin C to enhance the body's protection against free radicals.
10. Leaf letuce
Letuce dark green leaves contain a number of good nutrition. In general, the letuce contained beta-carotene, folic acid, and vitamin C.
11. Lemon
Long ago, orange juice is often used as alternative to cough medicine with soy sauce mixture. In the lime contained vitamin C is good for the body immunity. Natural antiseptic contained in it is also useful to overcome a sore throat.
12. Mango
A rather large supply of mangoes in the market makes it easy to find fruit. Fruits are rich in beta-carotene and vitamin C may be an option to boost the body's defense system and protecting against cell damage.
13. Onions
Onions contain phytonutrients which act as natural antibiotics. Presented in the form of salad or soup will provide optimum benefit
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